* set urself times for going to bed and getting up , and stick 2 them
*Don't worry in bed. be4 bedtime, write a list of the things on your mind & how u plan tp deal with them
*create a "going 2 bed" routine ; dim the lights, take a bath, have a warm drink. After a while these activities will become associated with sleep and just doing them will make u feel sleepy
*keep the bedroom just for sleep ; no tv, handphone,late nite snacking and definitely NO WORK. LEAVE the LAPTOP else where.
*Avoid tea, coffee,choc, and anything containing caffeine be4 bedtime, as well as alcohol and smoking ; all these are stimulants
* Don't nap during the day
*Wear earplugs if noise wakes u easily
*Make sure ur bed & pillow are really comfortable , and that u have the right bed clothes : if u are too hot or too cold, u won't relax properly..
many of university's student have'nt sleep enough...the effect is we will feeling sleepy in the lecture hall..so that i hope with that entry will help u all to get enough sleep and become a SUPERB student and score in ur exam....
---B4N--- (^_^)_cik nana_
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